Australians have some of the highest rates of unhealthy habits in the world, including excessive eating, drinking, gambling, and recreational drug use. These habits are making us stressed and unhappy, and contributing to poor physical and mental health.
Breaking a habit is hard. Beating major compulsive problems, like addictions or obsessive-compulsive disorder (OCD), is even harder. Eighty per cent of people who need help don’t get it, and 80 per cent of those who do seek help relapse within a year.
“Our current solutions aren’t good enough: many are difficult to access, many are ineffective. And there’s a huge amount of stigma attached,” says Dr Rebecca Segrave, Deputy Director of Monash University’s new BrainPark facility.
At BrainPark, world-leading scientists and health professionals are combining new technologies and lifestyle-based treatments to empower people to change their own brains and create healthy habits.